MINDFULNESS ENERGY RETREAT IBIZA 2011  







MINDFULNESS ENERGY RETREAT IBIZA 2011

  

MINDFULNESS ENERGY RETREAT IBIZA

from Saturday 21 May till Saturday 28 May, 2011

MINDFULNESS ENERGY RETREAT IBIZA from Saturday 21 May till Saturday 28 May, 2011

Join us on a journey of the senses on the magical island of Ibiza …
See - hear – smell – feel and taste the beautiful sights, sounds,
scents and flavors of mother nature and connect to your inner nature
with relaxing
mindfulness meditation, re-energizing yoga,
joyful dance, nature walks, reiki
and massage !

Magical Ibiza
The magical island of Ibiza with its crystal clear waters, lovely beaches and amazing energy attracts artists, nature lovers and spiritual seekers from all over the world.
This beautiful island is the perfect place to let go, feel free and enjoy the moment.

Program
During the
Mindfulness Energy Retreat we invite you to let go, feel free and enjoy the moment! We will practice the art of mindfulnessliving in the present moment. We often think about yesterday or tomorrow and forget to enjoy the here and now. Being present in the moment allows us to connect to our true selves and fills our life with love and light.

RETREAT PROGRAM

MINDFULNESS ENERGY RETREAT IBIZA 2011MINDFULNESS ENERGY RETREAT IBIZA 2011MINDFULNESS ENERGY RETREAT IBIZA 2011MINDFULNESS ENERGY RETREAT IBIZA 2011


RETREAT PROGRAM

8.00-9.00:

Wake Up Session

Relaxing body awareness exercises and breathing meditation, gentle yoga and tai chi, voice empowering mantra singing, each morning session is different but always helps you fully experience the present moment and enjoy. A great way to wake up and start your day!
09.00-9.45:

BREAKFAST

 
10.15-12.30:

Get Going Workshop

Mindfulness meditation walk, Nordic walking, re-energizing yoga, reiki, energy and nature rituals. Each morning workshop is different, but always invites you to open your senses and connect to the beautiful sights, sounds, scents and energy of mother nature, helping you
release your thoughts, relax and enjoy the moment!
13.00-14.00

Lunch

 
14.00-19.00:

FREE TIME

Explore beautiful Ibiza, enjoy a massage and reiki healing, whatever feels right for you.
19.00-20.00:

DinNer

 
20.30-22.00:

Night Flow Workshop

Shaman dance, 5 rhythm dance, yoga trance dance and more! Feel free, dance together or alone and follow your natural flow.
We will end our day with a relaxing
mindfulness meditation or sound meditation.

We also invite you to be open to nice surprises during the retreat!

RETREAT LOCATION
MINDFULNESS ENERGY RETREAT IBIZA 2011

Location

Our retreat location in the North of Ibiza is near the village of San Mateu.
The natural tranquility and beauty of the North of Ibiza is the perfect place to relax and enjoy the moment.

MINDFULNESS ENERGY RETREAT IBIZA 2011 - Location Our retreat location has a cozy ambiance, where you will feel right at home, with a Zen garden to enjoy a cup of tea and a beautiful sunset.

Our host Eshwari creates delicious – organic - vegetarian meals that nourish your soul.

The 2-3 persons rooms are comfortable and cozy.

Price: € 995,- p.p.

EARLY BIRD DISCOUNT! Book and pay before April 1st: € 945,- p.p.

Including:

Extra’s:

- Accommodation (based on a shared 2-3
  persons room)
- Flight
- All delicious, organic & vegetarian meals, tea
  and coffee
- Transfers
- All workshops (suitable for all levels) - Optional car rental
  - Travel and cancellation insurance
  - optional activities (excursions, full-body massage
 
or Reiki healing, life coaching session)

Ibiza is not a very big island, but a car is a necessity if you want to discover this beautiful island.
Please send us an e-mail if you would like more information on budget car rental or transfer options.
It is also possible to share a car with other retreat participants.

REGISTRATION

If you book before April 1st, you must pay a deposit of € 195,- (we will send you an invoice by e-mail).
Once we have received your deposit, your registration is final and a place is reserved for you. The remaining amount of € 750,- must be paid before April 1st.

If you book after April 1st you must pay the full retreat price of € 995,- p.p. in one time (we will send you an invoice by e-mail).

We remain the right to cancel the retreat if we do not have
sufficient participants (min. of 8 participants).
In this case we will refund the total retreat fee.

We do not refund your travel expenses and recommend
you take a travel and cancellation insurance.

 

Flight

Arrival date is Saturday March 21st . Departure date is Saturday March 28th.
From
Germany, Ryanair has direct and cheap flights to Ibiza from airport Dusseldorf (Weeze).
The airport is only 40 min. from Nijmegen. Bus services run to and from the airport from
Amsterdam, Utrecht, Eindhoven and Nijmegen www.ryanair.com.
From Holland, Transavia and KLM also have direct flights to Ibiza from Amsterdam, www.transavia.com and www.klm.com.
Sometimes it’s more economical to fly to Ibiza via Barcelona, Madrid or Palma de Mallorca: Iberia flies from Amsterdam to Ibiza (via Madrid) www.iberia.com.
Transavia, Iberia and Vueling (www.vueling.com) fly to Barcelona.
From Barcelona you can fly to Ibiza with Spanair (www.spanair.com) and Vueling.
Ryanair also has flights to Palma de Mallorca. From Palma you can fly to Ibiza with Iberia.
Other budget tickets from Holland to Ibiza can be found on www.cheaptickets.nl, www.supersaver.nl, www.ebookers.com
Your Retreat Hosts and Ibiza Lovers

Your Retreat Hosts and Ibiza Lovers

Teacher MINDFULNESS ENERGY RETREAT IBIZA 2011 - Cindy Ritmeester

Cindy Ritmeester

Discover the joy of mindfulness – living in the present moment!
I am an experienced and passionate
mindfulness teacher, nature lover and lover of life.

Mindfulness is based on Buddhist meditation practices and means living in the present moment.
Mindfulness created space to relax, re-energizes and brings light and joy to your life!

I teach mindfulness workshops (mindfulness meditation, mindfulness walks, mindfulness & cooking) in the Netherlands and mindfulness retreats on the magical island of Ibiza, where I lived in 2009. Mother nature inspires me in my work.

In a world where many things happen at a high pace and people feel stressed, nature’s beauty and
tranquility helps you to be present in the moment, relax and connect to your true self. I completed the certified 8 week
mindfulness training MBSR and the Mindfulness in Nature course from the Swedish Get Wild Academy. I also completed other courses and training in meditation, natural food and cooking and I have been practicing yoga, meditation and dance, including Hatha yoga, Zen meditation and 5 rhythms dance for more than 8 years.
But for me,
mindfulness is most of all a way of life: embracing life and enjoying the moment!
 
Teacher MINDFULNESS ENERGY RETREAT IBIZA 2011 - Coco Bliss

Coco Bliss

I would like to invite you to discover your life opportunities and let your energy flow! I am an experienced yoga, meditation, dance teacher and masseuse. Yoga helps you relax, re-energize and harmonizes body, mind and soul. I am a certified Sivananda Vedanta yoga teacher – I completed my teacher training in India- which is the oldest and internationally certified hatha yoga teacher training. I teach classes in classic hatha yoga, chakra yoga, partner yoga and pregnancy yoga.

I also completed an Ayurveda massage training in India. Massage helps you relax and re-energizes. Dancing is one of my other passions as it boosts your self-confidence, helps you relax and enjoy the moment. I invite you to join me in a fusion of dance, including Middle Eastern (belly) dance, trance dance, Shaman dance, Spanish & Latin dance (flamenco, salsa and tango), Indian dance and bio-energetic dance. I also offer private, tailor-made, holistic coaching sessions, using cognitive psychology, massage, breathing techniques and meditation. I teach classes in my studio Bliss in
Amsterdam and teach workshops at yoga festivals and retreats the Netherlands and abroad.
 
Teacher MINDFULNESS ENERGY RETREAT IBIZA 2011 - Bianca Meeuwissen

Bianca Meeuwissen

Welcome to “ a world of wellbeing”!
After having worked over 20 years in tourism I have now manifested my dream with the creation of A World of Wellbeing.
A World of Wellbeing offers worldwide wellness days and retreats, often in cooperation with friends and colleagues, according to the principle of carpe diem: seize the day, enjoy the moment, wherever you are, enjoy the people around you and the silence, nature, good food.

It is my wish that we bring out the best in ourselves and enjoy all the beautiful things that life has to offer.

I am a certified reiki master (10 years of experience), Nordic walking coach (5 years of experience) and
quiromasseur, and have also completed courses and workshops in metamorphosis massage, yoga, foot reflexology and aroma therapy, lymph drainage and shiatsu in India, the Netherlands, Spain and Andorra. Meditation is part of my daily practice and I currently teach meditation workshops with a Kundalini flavor with beautiful mantra singing. I also teach yoga for Young children age 5 to 12.

For more information and registration, please visit
www.soul-food.name, www.cocobliss.org, www.world-of-wellbeing.com
 

WE LOOK FORWARD TO WELCOMING YOU IN IBIZA!

World Of Wellbeing World Of Wellbeing Soul Food

&

Coco Bliss
 
 
MINDFULNESS ENERGY RETREAT IBIZA - from Saturday 21 May till Saturday 28 May, 2011

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