RETREAT PROGRAM RETREAT PROGRAM 8.00-9.00: Wake Up Session Relaxing body awareness exercises and breathing meditation, gentle yoga and tai chi, voice empowering mantra singing, each morning session is different but always helps you fully experience the present moment and enjoy. A great way to wake up and start your day! 09.00-9.45: BREAKFAST   10.15-12.30: Get Going Workshop Mindfulness meditation walk, Nordic walking, re-energizing yoga, reiki, energy and nature rituals. Each morning workshop is different, but always invites you to open your senses and connect to the beautiful sights, sounds, scents and energy of mother nature, helping you release your thoughts, relax and enjoy the moment! 13.00-14.00 Lunch   14.00-19.00: FREE TIME Explore beautiful Ibiza, enjoy a massage and reiki healing, whatever feels right for you. 19.00-20.00: DinNer   20.30-22.00: Night Flow Workshop Shaman dance, 5 rhythm dance, yoga trance dance and more! Feel free, dance together or alone and follow your natural flow. We will end our day with a relaxing mindfulness meditation or sound meditation. We also invite you to be open to nice surprises during the retreat!

RETREAT LOCATION Location Our retreat location in the North of Ibiza is near the village of San Mateu. The natural tranquility and beauty of the North of Ibiza is the perfect place to relax and enjoy the moment. Our retreat location has a cozy ambiance, where you will feel right at home, with a Zen garden to enjoy a cup of tea and a beautiful sunset. Our host Eshwari creates delicious – organic - vegetarian meals that nourish your soul. The 2-3 persons rooms are comfortable and cozy. Price: € 995,- p.p. EARLY BIRD DISCOUNT! Book and pay before April 1st: € 945,- p.p. Including: Extra’s: - Accommodation (based on a shared 2-3   persons room) - Flight - All delicious, organic & vegetarian meals, tea   and coffee - Transfers - All workshops (suitable for all levels) - Optional car rental   - Travel and cancellation insurance   - optional activities (excursions, full-body massage   or Reiki healing, life coaching session) Ibiza is not a very big island, but a car is a necessity if you want to discover this beautiful island. Please send us an e-mail if you would like more information on budget car rental or transfer options. It is also possible to share a car with other retreat participants. REGISTRATION If you book before April 1st, you must pay a deposit of € 195,- (we will send you an invoice by e-mail). Once we have received your deposit, your registration is final and a place is reserved for you. The remaining amount of € 750,- must be paid before April 1st. If you book after April 1st you must pay the full retreat price of € 995,- p.p. in one time (we will send you an invoice by e-mail). We remain the right to cancel the retreat if we do not have sufficient participants (min. of 8 participants). In this case we will refund the total retreat fee. We do not refund your travel expenses and recommend you take a travel and cancellation insurance. Flight Arrival date is Saturday March 21st . Departure date is Saturday March 28th. From Germany, Ryanair has direct and cheap flights to Ibiza from airport Dusseldorf (Weeze). The airport is only 40 min. from Nijmegen. Bus services run to and from the airport from Amsterdam, Utrecht, Eindhoven and Nijmegen www.ryanair.com. From Holland, Transavia and KLM also have direct flights to Ibiza from Amsterdam, www.transavia.com and www.klm.com. Sometimes it’s more economical to fly to Ibiza via Barcelona, Madrid or Palma de Mallorca: Iberia flies from Amsterdam to Ibiza (via Madrid) www.iberia.com. Transavia, Iberia and Vueling (www.vueling.com) fly to Barcelona. From Barcelona you can fly to Ibiza with Spanair (www.spanair.com) and Vueling. Ryanair also has flights to Palma de Mallorca. From Palma you can fly to Ibiza with Iberia. Other budget tickets from Holland to Ibiza can be found on www.cheaptickets.nl, www.supersaver.nl, www.ebookers.com

Your Retreat Hosts and Ibiza Lovers Your Retreat Hosts and Ibiza Lovers Cindy Ritmeester Discover the joy of mindfulness – living in the present moment! I am an experienced and passionate mindfulness teacher, nature lover and lover of life. Mindfulness is based on Buddhist meditation practices and means living in the present moment. Mindfulness created space to relax, re-energizes and brings light and joy to your life! I teach mindfulness workshops (mindfulness meditation, mindfulness walks, mindfulness & cooking) in the Netherlands and mindfulness retreats on the magical island of Ibiza, where I lived in 2009. Mother nature inspires me in my work. In a world where many things happen at a high pace and people feel stressed, nature’s beauty and tranquility helps you to be present in the moment, relax and connect to your true self. I completed the certified 8 week mindfulness training MBSR and the Mindfulness in Nature course from the Swedish Get Wild Academy. I also completed other courses and training in meditation, natural food and cooking and I have been practicing yoga, meditation and dance, including Hatha yoga, Zen meditation and 5 rhythms dance for more than 8 years. But for me, mindfulness is most of all a way of life: embracing life and enjoying the moment! Coco Bliss I would like to invite you to discover your life opportunities and let your energy flow! I am an experienced yoga, meditation, dance teacher and masseuse. Yoga helps you relax, re-energize and harmonizes body, mind and soul. I am a certified Sivananda Vedanta yoga teacher – I completed my teacher training in India- which is the oldest and internationally certified hatha yoga teacher training. I teach classes in classic hatha yoga, chakra yoga, partner yoga and pregnancy yoga. I also completed an Ayurveda massage training in India. Massage helps you relax and re-energizes. Dancing is one of my other passions as it boosts your self-confidence, helps you relax and enjoy the moment. I invite you to join me in a fusion of dance, including Middle Eastern (belly) dance, trance dance, Shaman dance, Spanish & Latin dance (flamenco, salsa and tango), Indian dance and bio-energetic dance. I also offer private, tailor-made, holistic coaching sessions, using cognitive psychology, massage, breathing techniques and meditation. I teach classes in my studio Bliss in Amsterdam and teach workshops at yoga festivals and retreats the Netherlands and abroad.   Bianca Meeuwissen Welcome to “ a world of wellbeing”! After having worked over 20 years in tourism I have now manifested my dream with the creation of A World of Wellbeing. A World of Wellbeing offers worldwide wellness days and retreats, often in cooperation with friends and colleagues, according to the principle of carpe diem: seize the day, enjoy the moment, wherever you are, enjoy the people around you and the silence, nature, good food. It is my wish that we bring out the best in ourselves and enjoy all the beautiful things that life has to offer. I am a certified reiki master (10 years of experience), Nordic walking coach (5 years of experience) and quiromasseur, and have also completed courses and workshops in metamorphosis massage, yoga, foot reflexology and aroma therapy, lymph drainage and shiatsu in India, the Netherlands, Spain and Andorra. Meditation is part of my daily practice and I currently teach meditation workshops with a Kundalini flavor with beautiful mantra singing. I also teach yoga for Young children age 5 to 12. For more information and registration, please visit www.soul-food.name, www.cocobliss.org, www.world-of-wellbeing.com   WE LOOK FORWARD TO WELCOMING YOU IN IBIZA! World Of Wellbeing &